Weigh In record (no journal entry) for 05 May 2019
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67.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 80.80g | Prot: 78.76g | Carbs: 100.35g.
Breakfast: Кофе с Молоком, Омлет с Помидорами. Lunch: Свекольник, Сырники Мои. Dinner: Beerka Горбуша Филе Вяленое, Гастроном Голубцы, Агрокомплекс Сосиски Говяжьи. Snacks/Other: Beerka Рыбка Сушеная Янтарная с Перцем, Сырники Мои, Кофе с Молоком и Сахаром, Молочная Страна Желе Сметанное "Шоколадное". more...
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2545 kcal
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Exercise:
Working - 2 hours, Cleaning - 10 minutes, игра с дитьми сидя - 2 hours, Cooking - 2 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Walking (moderate) - 5/kph - 2 hours, Watching TV/Computer - 3 hours. more...
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Gaining 1.2 kg a Week
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svetlana petrovs's Weight History
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