Weigh In record (no journal entry) for 05 May 2019
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89.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 64.19g | Prot: 85.98g | Carbs: 180.33g.
Breakfast: Chleb Pszenno-Żytni, Jajko, Morliny Kiełbasa z Piersi Kurczaka, Smalec, Cebule. Dinner: Surówka z Białej Kapusty, Tesco Surówka z Marchewki, Surówka z Kiszonej Kapusty, Ziemniaki (Miąższ, z Solą, Gotowane), Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką), Zupa Szczawiowa. Snacks/Other: Storck Merci, Herbata bez Cukru, Drożdżówka z Budyniem, Kawa. more...
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2757 kcal
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Exercise:
Driving - 16 minutes, Bathing - 15 minutes, Watching TV/Computer - 3 hours, Google Fit - 20 hours and 29 minutes. more...
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Gaining 0.1 kg a Week
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Piotr.K.'s Weight History
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