Weigh In record (no journal entry) for 05 May 2019
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82.6 kg
Lost so far: 4.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 25.74g | Prot: 70.10g | Carbs: 119.06g.
Breakfast: Myprotein Impact Whey Protein. Lunch: Kerupuk Putih, Rendang, Telur Dadar atau Telur Orak-Arik, Jamur Putih (Ditumis), Nasi Putih. Dinner: Myprotein Impact Whey Protein. Snacks/Other: Kratingdaeng Energy Drink, Kebab. more...
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Losing 3.5 kg a Week
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wage aji's Weight History
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