Weigh In record (no journal entry) for 05 May 2019
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3844 kcal
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Fat: 132.90g | Prot: 157.35g | Carbs: 513.36g.
Breakfast: Medjool Dates, Plain Thosai, Mamak Coconut Chutney, Quaker Instant Oatmeal (Just Add Hot Water), Banana, Skippy Chunky Peanut Butter, Pharmanutri Vital Whey, Boiled Egg. Lunch: Soft Bread Stick with Garlic and Parmesan Cheese, Spaghetti Bolognese, Cream of Pumpkin Soup, Thick Crust Cheese Pizza. Dinner: Catfish, Beras Faiza Moghul Basmathi. Snacks/Other: Jacob's Jacob’S Hi Fibre, Bubur Kacang Merah + Santan, Mango. more...
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Losing 1.4 kg a Week
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nazri.awahab's Weight History
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