bartman75's Journal, 21 Jul 10

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Weigh In record (no journal entry) for 21 July 2010

94.8 kg Lost so far: 6.8 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2010:

2184 kcal

Fat: 64.98g | Prot: 82.93g | Carbs: 339.77g. Breakfast: Mueslix Cereal, 2% Fat Milk. Lunch: coke, green curry with shrimp. Dinner: steak, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), corn on the cob. Snacks/Other: dark chocolate. more...

2513 kcal

Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...

steady weight

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bartman75's Journal, 21 Jul 10

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