elizarocq's Journal, 04 May 19

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Weigh In record (no journal entry) for 04 May 2019

83.1 kg Lost so far: 4.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2019:

1340 kcal

Fat: 75.07g | Prot: 73.94g | Carbs: 95.01g. Breakfast: La Brioche Dorée Mini Croissant, Auchan Baguette de Pain Classique, Oeuf Brouillé. Lunch: Soignon Fromage de Chèvre, Picard Galette au Sarrasin Jambon Emmental. Dinner: Crème Fraîche Épaisse, Fraises, Auchan Yaourt Nature 0%. Snacks/Other: Auchan Yaourt Nature 0%. more...

3080 kcal

Exercise: Driving - 2 hours and 50 minutes, Walking (moderate) - 5/kph - 2 hours, Walking (exercise) - 5.5/kph - 2 hours, Resting - 11 hours and 10 minutes, Sleeping - 6 hours. more...

Gaining 1.1 kg a Week

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elizarocq's Journal, 04 May 19

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elizarocq's Weight History