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theonlyrealperson
Journal
04 May 19
theonlyrealperson's Journal, 04 May 19
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Weigh In record (no journal entry) for 04 May 2019
124.8 kg
Lost so far:
0 kg
.
Still to go:
34.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2019:
1909 kcal
Fat: 96.06g | Prot: 104.50g | Carbs: 125.68g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Hormel Black Label Original Bacon, Pancakes with Butter and Syrup.
Dinner:
Mission BBQ Pulled Pork Sandwich, Beef Brisket.
Snacks/Other:
Beer.
more...
3663 kcal
Exercise:
Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour.
more...
Gaining 5.7 kg a Week
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theonlyrealperson's Weight History
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