Tinausaf's Journal, 04 May 19

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Weigh In record (no journal entry) for 04 May 2019

94.3 kg Lost so far: 2.8 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2019:

1140 kcal

Fat: 89.59g | Prot: 52.57g | Carbs: 17.79g. Breakfast: Mini Moos Half & Half Creamers, Coffee. Lunch: Rosemary & Sea Salt Gourmet Almonds, Corona Premier, Au Bon Pain Egg and Cucumber Salad, Kraft Avocado Oil Mayo, StarKist Foods White Albacore Tuna in Water. Dinner: Macadamias, Bacon Cheddar Burger. more...

2412 kcal

Exercise: Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Tinausaf's Journal, 04 May 19

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Tinausaf's Weight History