Weigh In record (no journal entry) for 04 December 2012
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53.9 kg
Lost so far: 13.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2012:
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1185 kcal
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Fat: 26.35g | Prot: 41.19g | Carbs: 197.10g.
Breakfast: Chocolat Noir, Clémentines. Lunch: Pain Blanc, Chocolat Noir, Pamplemousse, Compote Pomme Framboise, Vanille Madagascar, Bouillon à la Chinoise. Dinner: Chocolat Noir, Pamplemousse, Vanille Madagascar, Fruits Des Bois, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Cabillaud, Huile Végétale, Pain Blanc, Endive, Chicorée, Scarole ou la Laitue Romaine. Snacks/Other: Pain Blanc. more...
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Losing 1.4 kg a Week
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