Karierguy's Journal, 04 May 19

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Weigh In record (no journal entry) for 04 May 2019

100 kg Lost so far: 28.8 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2019:

1118 kcal

Fat: 45.42g | Prot: 47.18g | Carbs: 133.80g. Breakfast: Banana-Maçã, Carne de Porco do Lombo (Inteiro, Magro), Banana Prata. Lunch: Lindt Bombom, Ateliê do Sabor Sanduíche Peito de Peru e Queijo. Dinner: Nestlé Bombom Smash. Snacks/Other: Banana-Maçã, Biscoito de Polvilho. more...

5565 kcal

Exercise: Teaching - 2 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 20 hours, Apple Health - 0 minutes. more...

Losing 0.4 kg a Week

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Karierguy's Journal, 04 May 19

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Karierguy's Weight History