Airacobra's Journal, 03 May 19

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Weigh In record (no journal entry) for 03 May 2019

105 kg Lost so far: 3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2019:

2858 kcal

Fat: 114.64g | Prot: 171.20g | Carbs: 184.12g. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Frimesa Linguiça Toscana, Contra-filé Grelhado. Dinner: Cerveja, Bolinho de Bacalhau. Snacks/Other: Habib's Esfiha de Carne. more...

2697 kcal

Exercise: Washing Dishes - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Airacobra's Weight History

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Airacobra's Journal, 03 May 19

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Airacobra's Weight History