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Airacobra
Journal
04 May 19
Airacobra's Journal, 04 May 19
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Weigh In record (no journal entry) for 04 May 2019
104.1 kg
Lost so far:
3.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2019:
2458 kcal
Fat: 113.89g | Prot: 87.79g | Carbs: 271.12g.
Lunch:
Peixe Empanado Frito, Macaxeira Cozida.
Dinner:
Coca-Cola Coca-Cola (Lata), Bob's Big Bob.
Snacks/Other:
Bob's Big Cascão Chocolate, Frimesa Iogurte Grego Limão Siciliano, Vigor Iogurte Grego Frutas Vermelhas.
more...
2703 kcal
Exercise:
Driving - 2 hours, Sexual Activity - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Airacobra's Weight History
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