Weigh In record (no journal entry) for 04 May 2019
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71 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 51.31g | Prot: 46.06g | Carbs: 225.60g.
Breakfast: Pisang, Yakult Yakult, Quaker Oat. Lunch: Telur Goreng, Bimoli Minyak Goreng, Kangkung, Jagung Manis Kuning, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Cimory Yogurt Stroberi, Blueberry Pie. more...
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steady weight
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Risqosaras's Weight History
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