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Pagi subuh tadi walk run dpt burn dlm 400cal(3miles),lepas tu p sapu roti canai + nasi lemak..haha aku try test tgk camne,alhamdulillah berjaya burn dulu mkanan smlm then mkn sarapan tadi(cheat day) tapi berat maintain..thats mean metobolisma dah mula tinggi...dan
*untuk hari cheatday aku,aku biasakan workout/walk run dulu then baru makan...
#burncaloriesss
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54.7 kg
Lost so far: 10.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 44.83g | Prot: 38.08g | Carbs: 135.76g.
Breakfast: Nasi Lemak, Warong Tepi Jalan Roti Canai Kosong. Lunch: Ayamas Drummet, Pizza with Meat. more...
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steady weight
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