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KFA: 11,2% MUS: 47,5 Wasser: 65,4%
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67.7 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 62.80g | Prot: 198.42g | Carbs: 148.53g.
Breakfast: Multinorm Whey Protein Vanille, Vollmilch, Kaffee, Golden Toast Weizen Toast, Gekochtes Ei. Lunch: Nu3 Vegan Protein 3K Chocolate Flavor. Dinner: Weihenstephan Haltbare Milch 0,1% Fett Entrahmt, EKOPURA Bio-Casein Protein- 78% Eiweißpulver - aus Gras Gefütterte Kühe - Frei von Additiven, Mozarella, Lidl Skyrella, Ernst Wagners Frischer Teig Pizza. Snacks/Other: Ja! H-Fettarme Milch 1,5% Fett, Myprotein Proteinshake. more...
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2005 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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HanseFit's Weight History
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