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41,8 % Fett, 43% Wasser; 33,1% Muskeln
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118.7 kg
Lost so far: 8.4 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 58.62g | Prot: 128.09g | Carbs: 130.15g.
Breakfast: Aldi Milch 1,5%, Layenberger Protein Müsli Himbeer-Erdbeer. Lunch: Lidl Kasseler Lachs, Tress Gedrehte Bandnudeln. Dinner: Alesto Kalifornische Pistazien Geröstet, Mühlenhof Wiener Würstchen, Vierwälder Harzer Minis. Snacks/Other: Lidl Kasseler Lachs. more...
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Losing 2.8 kg a Week
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