Weigh In record (no journal entry) for 04 May 2019
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77.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2995 kcal
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Fat: 83.21g | Prot: 205.69g | Carbs: 344.99g.
Breakfast: Belbake Rozijnen (Raisins), Cherrytomaten, Theunisse Kokosbrood, Lidl Fijn Volkorenbrood, Alesto Cranberry Mix, Crownfield Fijne Havervlokken, Milsani Skyr. Dinner: Lidl Zilvervliesrijst Gekookt, Kipfilet (Gekookt, Gebakken), AH Indonesische Nasi Goreng Verspakket, Spiegelei, Lidl Magere Franse Kwark. Snacks/Other: Appel, Lidl Peer, Napoleon Dropkogel, Milbona Koffiemelk. more...
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Losing 0.6 kg a Week
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arnaudspan's Weight History
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