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I am maintaining my goal, but now I think i want to add some muscle too.
We will see where we go from here.
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68.0 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 25.37g | Prot: 199.64g | Carbs: 169.78g.
Breakfast: dried egg white, lavash. Lunch: chili seasoning, cauliflower, lettuce, chicken breast. Dinner: gg scandinavian, lavash, flounder. Snacks/Other: protein powder, No Calorie Sweetener. more...
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steady weight
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