Dacemac's Journal, 03 Dec 12

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Weigh In record (no journal entry) for 03 December 2012

99.3 kg Lost so far: 6.8 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2012:

1774 kcal

Fat: 59.51g | Prot: 109.75g | Carbs: 201.85g. Breakfast: 1% milk, whey. Lunch: cheese steak omelette. Dinner: turkey breast sandwich. Snacks/Other: red grapes, potato chips, cereal. more...

3119 kcal

Exercise: Sitting - 8 hours, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Dacemac's Weight History

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Dacemac's Journal, 03 Dec 12

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Dacemac's Weight History