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04 May 19

Eswau's Journal, 04 May 19

 
Weigh In record (no journal entry) for 04 May 2019
69.5 kg Lost so far: 0.5 kg.    Still to go: 23.5 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 04 May 2019:
1010 kcal Fat: 38.34g | Prot: 42.90g | Carbs: 117.39g.   Breakfast: Aldi Wald Honig, Dr. Oetker Vitalis Supermüsli 30% Protein, Milbona Leichter Körniger Frischkäse. Lunch: Gekochtes Ei. Dinner: Pfanni Mini Kartoffel-Knödel. Snacks/Other: Hellema Nature Bakes Vital-Cookies Apfel-Hafer-Nuss, Lidl Dönertasche, Milka Oreo Schokolade. more...
1609 kcal Exercise: Driving - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 23 hours and 30 minutes. more...
Losing 0.1 kg a Week

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Comments 
Guten Morgen liebe Eswau👍 wünsche dir einen schönen Sonntag 😘😘 
05 May 19 by member: ernesto.julian
Oh, habs gerade erst gelesen. 😯 Wünsche natürlich auch, einen schönen Sonntag gehabt zu haben!  
06 May 19 by member: Eswau

     
 

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