Weigh In record (no journal entry) for 04 May 2019
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 48.11g | Prot: 51.41g | Carbs: 135.20g.
Breakfast: Tam Buğday Ekmeği, Kırmızı Domates, Haşlanmış Yumurta, Doğal Peynir, Siyah Zeytin. Lunch: Tam Buğday Ekmeği, Acı Biber, Doğanay Şalgam Suyu, Doğanay Şalgam Suyu, Zeytinyağlı Bakla. Dinner: Kırmızı Domates, Fırında Köfte, Mercimekli Bulgur Pilavı. Snacks/Other: İçim Kefir, Şekersiz Türk Kahvesi, Doğadan Rezene Çayı, Muz. more...
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2065 kcal
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Exercise:
Squats (Legs) - 3 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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