Weigh In record (no journal entry) for 04 May 2019
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124.1 kg
Lost so far: 4.5 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 80.84g | Prot: 99.98g | Carbs: 253.45g.
Breakfast: Lidl Walnoten, Aldi Havermoutvlokken, Campina Halfvolle Melk. Lunch: Jumbo Fruit & Zaden Muesli, AH Magere Franse Kwark. Dinner: Aviko Ovenfriet, Frikandel, AH Gekookte Rode Bieten, Groene Olijven, Rode Paprika, Notenboer Walnoten, Bleekselderij, AH Roma Tomaten, Avocado, Feta Kaas, Komkommer (met Schil). Snacks/Other: Rozijnen, Rinse Appelstroop Appelstroop (10g), Rivercote Fries Roggebrood, Aldi Gegrilde Kipfilet, LU Cracotte, Banaan. more...
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Losing 1.0 kg a Week
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