Weigh In record (no journal entry) for 04 May 2019
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83.1 kg
Lost so far: 3.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 24.50g | Prot: 77.04g | Carbs: 145.23g.
Breakfast: Myprotein Impact Whey Protein. Lunch: Tropicana Slim Pengganti Kecap Manis, Semur Daging, Lemonilo Mie Instan Alami Rasa Mie Goreng, Nasi Putih. Dinner: Myprotein Impact Whey Protein. more...
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Gaining 2.8 kg a Week
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wage aji's Weight History
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