Weigh In record (no journal entry) for 03 May 2019
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111 kg
Lost so far: 15.6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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2594 kcal
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Fat: 195.67g | Prot: 185.44g | Carbs: 11.43g.
Breakfast: Frimesa Nata, Perdigão Bacon Fatiado, Azeite de Oliva Extra-Virgem, Ovo Cozido, Cebolas, Tomates. Lunch: Azeite de Oliva Extra-Virgem, Coxão Mole. Dinner: Costela Bovina Assada. Snacks/Other: Ovo Cozido, Prov Chips Provolone Desidratado. more...
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Gaining 0.2 kg a Week
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TatyRodriguese33's Weight History
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