Weigh In record (no journal entry) for 03 May 2019
|
72.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1658 kcal
|
Fat: 51.81g | Prot: 80.86g | Carbs: 175.52g.
Breakfast: Batavo Manteiga Extra sem Sal, Pita Bread Pão Sírio Pequeno. Lunch: Tomates, Rúcula, Costela de Porco, Fava. Dinner: Antarctica Cerveja Original, Sadia Filé de Peito, Sobrecoxa de Frango, Polenta no Forno ou Fervida. Snacks/Other: Bauducco Recheadinho Sabor Goiabinha, Batavo Manteiga Extra sem Sal, Pão Caseiro, Laranja Pêra. more...
|
|
1888 kcal
|
Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gordelinha's Weight History
|