Weigh In record (no journal entry) for 04 May 2019
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69.2 kg
Lost so far: 5.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 20.77g | Prot: 19.05g | Carbs: 90.91g.
Breakfast: Овсяноблин с Творогом. Lunch: Щи с Курицей, Грабли Щи из Свежей Капусты с Грибами. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Банан. more...
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Losing 4.9 kg a Week
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Rinochka64's Weight History
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