Weigh In record (no journal entry) for 04 May 2019
|
71.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3482 kcal
|
Fat: 109.73g | Prot: 201.82g | Carbs: 423.06g.
Breakfast: Nasi Goreng Ayam, Simple Natural Virgin Organic Coconut Oil, Farm Fresh Pure Fresh Milk, Skippy Chunky Peanut Butter, Pharmanutri Vital Whey. Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Beras Faiza Moghul Basmathi, Baked or Broiled Fish. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Baked or Broiled Fish, Beras Faiza Moghul Basmathi. Snacks/Other: Medjool Dates, Hawker Stall Ban Chang Kuih, Potato Knish (Pastry Filled with Potato), Jacob's Jacob’S Hi Fibre, Bubur Kacang Merah + Santan, Orange, Almonds, Bright Cow Greek Yogurt. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nazri.awahab's Weight History
|