Weigh In record (no journal entry) for 04 May 2019
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67.3 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 56.52g | Prot: 60.88g | Carbs: 184.89g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Goreng, Quaker Oat. Lunch: Sambal Goreng, Telur Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Ayam Goreng, Sambal Goreng, Telur Goreng, Nasi Putih. Snacks/Other: Roma Malkist Abon, Jus Jeruk Peras Segar, Tropicana Slim Sweetener Classic, Dua Kelinci Sukro Original, Stroberi, Dua Kelinci Sukro Original. more...
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Losing 0.7 kg a Week
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