Weigh In record (no journal entry) for 04 May 2019
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50.1 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 42.32g | Prot: 39.11g | Carbs: 136.27g.
Breakfast: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tempe Orek, Bertolli Olive Oil, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan). Lunch: Sayuran Rebus (tanpa Daging), Tahu Goreng, Ketupat. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Telur Ceplok, Tempe Orek, Bayam Dimasak (dari Segar). Snacks/Other: Buah Naga, Gula Merah, Incofood Maxcreamer, Indocafe Original Blend. more...
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Losing 2.1 kg a Week
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arieska.'s Weight History
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