Weigh In record (no journal entry) for 03 May 2019
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76.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 40.89g | Prot: 38.22g | Carbs: 143.85g.
Breakfast: Chá de Ervas (excepto Camomila, Infusão), Café Expresso. Lunch: Alesto Mistura de Frutos Secos, Mimosa Iogurte Liquido Morango, Croissant. Dinner: Broa de Milho, Manteiga de Amendoim, Matinal Leite Meio Gordo. Snacks/Other: Lidl Broa De Milho, Manteiga de Amendoim, Café Instantâneo (em Pó). more...
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steady weight
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