Weigh In record (no journal entry) for 03 May 2019
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 40.20g | Prot: 133.99g | Carbs: 221.68g.
Breakfast: Mein Q Fitness-Quark Heidelbeere, Banane, Magerquark. Lunch: Plunderteiggebäck mit Früchten, Kürbiskernbrötchen, Erasco Hühner-Nudelsuppe. Dinner: Hähnchenbrustfilet, Aldi Bio Kürbiskernbrot, ORO di Parma Pizzasauce Oregano, REWE Beste Wahl Cherry Roma Tomaten, Grüne Paprika, Brokkoli. Snacks/Other: REWE Schoko Müsli, Milch 1,5%, Arla Protein Blaubeere 200g. more...
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Losing 0.6 kg a Week
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