Blawson02's Journal, 03 May 19

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Weigh In record (no journal entry) for 03 May 2019

101.6 kg Lost so far: 43.5 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2019:

1889 kcal

Fat: 105.05g | Prot: 52.52g | Carbs: 197.84g. Breakfast: Back to Nature Fudge Mint Cookies, Fit & Active Milk Chocolate Weight Loss Shake, Fudge Mint Cookies. Lunch: Peanut Delight Crunchy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Avocados, White Bread , Market Pantry Sharp Cheddar Cheese Slice, Deli Turkey or Chicken Breast Meat. Snacks/Other: Southern Grove Mountain Trail Mix. more...

3035 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Blawson02's Journal, 03 May 19

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Blawson02's Weight History