Weigh In record (no journal entry) for 03 May 2019
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53 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 29.90g | Prot: 150.48g | Carbs: 131.59g.
Breakfast: Chamomile Tea (Brewed), Papaya, Cobralabs The Ripper, Scallions or Spring Onions, Cooked Leek, Egg White, Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Carrots (Without Salt, Drained, Cooked, Boiled), Green Snap Beans, Kidney Beans (Without Salt, Cooked, Boiled), Interfood/Sun Kee Bean Stick/Kembang Tahu, Tempeh (Cooked). Dinner: You C1000 Vitamin Apple, Papaya, Guavas, Mushrooms, Sawi Sawi Putih, Russian Iridescent Shark or Swai. Snacks/Other: Yakult Yakult, Pineapple, Pear, Apples (Without Skin), Guavas, Mitratani Edamame, America Pharma Whey Protein Isolate. more...
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1793 kcal
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Exercise:
Treadmill - 25 minutes, Cardio - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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jelitapasaribu's Weight History
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