早餐:丹丹漢堡燒肉鮮蔬吉士蛋堡、紅茶牛奶、草莓法蘭酥1片 午餐:會議便當(白飯1/2、炒青菜、打拋豬肉、豬排骨1塊、滷蛋半顆) 下午茶:去籽芭樂、蘋果乾、咖啡啤酒麵包1塊 晚餐:厚片牛排(牛肉2/3、麵1/2、煎蛋2/3)、鳳梨
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56.3 kg
Lost so far: 4.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 77.08g | Prot: 103.61g | Carbs: 215.75g.
Breakfast: 義美 法蘭酥(牛奶), 鮮奶茶, 7-11 吉事豬肉堡加蛋. Lunch: 排骨便當. Dinner: 煎雞蛋, 鐵板麵, 牛排. Snacks/Other: 星巴克 (Starbucks) 起司核桃麵包, 鳳梨. more...
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Losing 1.4 kg a Week
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