Weigh In record (no journal entry) for 03 May 2019
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94 kg
Lost so far: 9.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 94.50g | Prot: 119.86g | Carbs: 275.96g.
Breakfast: Erdbeeren, Heidelbeeren, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, SchapfenMühle Weizenkeime. Lunch: Gebackene oder Gebratene Hähnchenbrust mit Haut, REWE Bäcker Brötchen, Confiserie Firenze Kirsch-Streuselkuchen, Streuselkuchen. Dinner: Knoblauch, Harry Vollkornbrot, Top Mare Räucherlachs, Rapunzel Leinöl, Sauerkraut, Rote Paprika, Gurke (Geschält), Rispentomaten, Aldi Feldsalat. Snacks/Other: Mandarine, Möhren, Pink Lady Äpfel, Mandeln, Seeberger Walnusskerne, Farmer Paranusskerne, Radieschen. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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