Weigh In record (no journal entry) for 03 May 2019
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58 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 31.76g | Prot: 93.64g | Carbs: 163.24g.
Breakfast: Fette Biscottate Dorate, Conad Yogurt Greco Bianco Magro 0%, Cacao in Polvere Amaro. Lunch: Cicoria, Ondina Filetti di Salmone al Naturale, Pane Integrale, Olio Extra Vergine di Oliva, Mele Golden. Dinner: Petto di Tacchino 2% di Grassi, Bastoncini di Salmone, Lattuga Romana, Olio Extra Vergine di Oliva. Snacks/Other: Tre Mulini Crackers Integrali (36g). more...
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Losing 0.1 kg a Week
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