Weigh In record (no journal entry) for 03 May 2019
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75 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 53.57g | Prot: 193.66g | Carbs: 81.13g.
Breakfast: Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Jasmine Farelo de Trigo, Nestlé Aveia em Flocos (10g). Lunch: Ovo Frito sem Gordura, Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Jasmine Farelo de Trigo, Abóbora Cozida (de Abóbora Fresca), Filé Mignon Suíno. Snacks/Other: Lo-Carb. more...
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Losing 2.1 kg a Week
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brennoaragao1's Weight History
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