Weigh In record (no journal entry) for 03 December 2012
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88.0 kg
Lost so far: 6.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2012:
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1373 kcal
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Fat: 73.63g | Prot: 37.54g | Carbs: 176.58g.
Lunch: Squash and Veggie Soup, Cheese & Herb Biscuits. Dinner: Oreo Like Cookies, Lifewater Black and Blue Berry, White Meat Chicken Egg Rolls. Snacks/Other: Original Puffcorn, Cashew Nuts, Tree Nuts Mix, Lifewater Yumberry Pomegranate, Water. more...
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4350 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Yard Work (gardening) - 4 hours and 15 minutes, Driving - 3 hours and 10 minutes, Standing - 50 minutes, Resting - 1 hour, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 15 minutes, Desk Work - 2 hours and 40 minutes, Sitting - 5 hours and 18 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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