Weigh In record (no journal entry) for 03 May 2019
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74.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 28.27g | Prot: 86.23g | Carbs: 54.21g.
Breakfast: Perdigão Presunto, Jussara Leite Desnatado, Zero-Cal Adoçante, Sadia Mussarela, Sabor da Terra Semente de Chia. Lunch: Ceifeiro Semente de Chia, Sadia Filezinho de Frango, Alho, Subway Cebola, Pomarola Molho de Tomate Tradicional, Predilecta Milho Verde em Conserva, Nestlé Creme de Leite. Dinner: Clight Suco de Morango, Quaker Farelo de Aveia, Tal e Qual Adoçante, Gold Achocolatado Diet, Vigor Requeijão Light, Jussara Leite Desnatado, Sadia Filezinho de Frango, Bacon, Sadia Calabresa, Brócolis. Snacks/Other: Relva Verde Psyllium. more...
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1816 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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