catsrules's Journal, 03 May 19

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Weigh In record (no journal entry) for 03 May 2019

52.7 kg Lost so far: 2.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2019:

1017 kcal

Fat: 33.34g | Prot: 86.94g | Carbs: 116.84g. Lunch: Sopa de Legumes com Carne. Snacks/Other: Supino Supino Protein Zero Açúcar , Cacau em Pó (Não Adocicado), Clara de Ovo, Integralmedica ISO BLEND Complex, Mexerica. more...

1544 kcal

Exercise: Walking (brisk) - 6.5/kph - 19 minutes, Running - 10/kph - 2 minutes, Weight Training (moderate) - 34 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours. more...

Losing 1.1 kg a Week

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catsrules's Journal, 03 May 19

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catsrules's Weight History