Weigh In record (no journal entry) for 03 May 2019
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76 kg
Lost so far: 8.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 9.06g | Prot: 19.39g | Carbs: 105.21g.
Breakfast: Мёд, Белый Город Молоко 2,5%, Кофе, Яблоко, Банан. Lunch: Куриный Бульон, Саянский Бройлер Бедро Куриное Отварное без Кожи, Рис Вареный. Dinner: Столовое Вино. more...
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Losing 4.2 kg a Week
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