Weigh In record (no journal entry) for 03 May 2019
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125.6 kg
Lost so far: 22.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 31.50g | Prot: 64.22g | Carbs: 99.28g.
Breakfast: Gerlinéa Afslankmaaltijd Haver. Lunch: Delhaize Ijsbergsla, Delhaize Gehakte Biefstuk, Atkins Crispbread. Dinner: AH Magere Melk, Atkins Vanille Shake Mix. Snacks/Other: Mucci Splash - Waterijs Sinaas, Pruimen, Atkins Crispy Milk Chocolate Bar. more...
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Losing 14.7 kg a Week
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dafken101's Weight History
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