Weigh In record (no journal entry) for 03 May 2019
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81.5 kg
Lost so far: 5.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 46.98g | Prot: 50.84g | Carbs: 150.96g.
Breakfast: Çerezya Spesiyal Kokteyl Kuruyemiş, Beyaz Leblebi, Ülker Piko. Lunch: Kepekli Beyaz Peynirli Tost. Dinner: Eti Form Kepekli Bisküvi, Sütaş Süzme Yoğurt, Bulgur, Zeytinyağı, Kuru Fasulye. Snacks/Other: Yeşil Erik, Sütaş Süzme Yoğurt. more...
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Losing 1.4 kg a Week
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