Weigh In record (no journal entry) for 03 May 2019
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79.9 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 47.88g | Prot: 212.90g | Carbs: 214.24g.
Breakfast: Anderson Sport Butter, Milbona Skyr Bianco Magro 0,2%, Marmellate e Conserve, Myprotein Instant Oats Unflavoured, Albume d'uovo Cotto. Lunch: Carne di Petto di Tacchino, Pema Pane di Segale Integrale, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Melanzana, Pema Pane di Segale Integrale, Wasa Integrale, Petto di Pollo, Carne, Uovo. Snacks/Other: Noci, Yamamoto Iso-Fuji Natural. more...
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Losing 0.7 kg a Week
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enricopietrantozzi's Weight History
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