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體脂34.7
骨骼肌25
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64.9 kg
Lost so far: 8.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 159.17g | Prot: 155.08g | Carbs: 58.04g.
Breakfast: Aldi Trauben Kernlos, Söbbeke Milch. Lunch: Dönerteller. Dinner: Alpenfest Schweine Haxe. Snacks/Other: Zwickl Bier, REWE Beste Wahl Macadamia. more...
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Losing 2.1 kg a Week
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