Weigh In record (no journal entry) for 03 May 2019
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98.1 kg
Lost so far: 1.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 105.09g | Prot: 87.23g | Carbs: 43.56g.
Breakfast: Schinken, Olivenöl, Ei, Kaffee. Lunch: MinusL Frischkäse, Cathedral City Cheddar, Zwiebeln, Karotten, Lauch, REWE Bio Rinderhackfleisch, Olivenöl. Dinner: Ja! Gouda Mittelalt, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, REWE Avocado, Kohlrabi. Snacks/Other: Kaffee, DM Bio Walnuss Kerne. more...
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Losing 1.4 kg a Week
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rolikahn's Weight History
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