Weigh In record (no journal entry) for 03 January 2019
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60 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1448 kcal
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Fat: 33.62g | Prot: 111.83g | Carbs: 183.18g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Captain Oats Instant Oatmeal, Pisang Apel, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Sayur Campuran, Sambal Goreng, Tahu Kukus, Ikan Panggang, Nasi Putih. Dinner: Ikan Panggang, Tempe, Sayur Campuran. Snacks/Other: Bubur Kacang Hijau, Mangga. more...
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Mita Achmad's Weight History
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