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berat maintain..maybe sbb mlm td mkn kacang 3 biji..dgn tak excercise? 😔
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 0.33g | Prot: 1.86g | Carbs: 49.16g.
Breakfast: Quaker Oat 3 in 1. Lunch: Nasi Tomato Nasi Tomato+Ayam Masak Merah. Dinner: Sendayu Tinggi D-TOX (Lemon Flavour). Snacks/Other: Kacang Kacang Tanah Goreng, Apple. more...
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steady weight
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eimajeff's Weight History
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