Weigh In record (no journal entry) for 03 May 2019
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3548 kcal
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Fat: 107.37g | Prot: 200.64g | Carbs: 455.25g.
Breakfast: Mushrooms, Broccoli, Cooked Tomatoes, Cooked Egg Yolk, Cooked Egg White, A1 Ak Koh Bihun Beras, Farm Fresh Pure Fresh Milk, Skippy Chunky Peanut Butter, Quaker Instant Oatmeal (Just Add Hot Water), Banana, Pharmanutri Vital Whey. Lunch: Raw Vegetable, Chicken, Beras Faiza Moghul Basmathi. Dinner: Catfish, Tempeh (Cooked), Beras Faiza Moghul Basmathi. Snacks/Other: Pharmanutri Vital Whey, Medjool Dates, Pharmanutri Vital Mass, Jacob's Jacob’S Hi Fibre, Cooked Dry Red Kidney Beans (Fat Added in Cooking). more...
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Gaining 6.3 kg a Week
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nazri.awahab's Weight History
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