Weigh In record (no journal entry) for 03 May 2019
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78 kg
Lost so far: 16 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 46.23g | Prot: 60.21g | Carbs: 145.55g.
Breakfast: Putih Telur, Ultra Milk Susu UHT Rasa Stroberi, Pisang, Pepaya. Lunch: Tumis Kangkung, Sambal Goreng, Putih Telur, Ayam Panggang, Tahu Goreng, Nasi Merah. Snacks/Other: Sari Roti Dorayaki Custard Coklat, Tahu Isi. more...
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Losing 0.3 kg a Week
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Ellfadlh's Weight History
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